Abs are Made in the Kitchen

I never thought that I could have abs after having triplets. It is so amazing what our bodies are capable of.  As women, we struggle with stubborn belly fat. I never wanted a six pack but I found out through clean eating that I was slowly starting to see muscles form. I wasn’t doing a lot of strength training so where we’re they coming from? Aha! Abs are made in the kitchen!           

Try this simple routine that will help burn calories and build muscle, but understand that real results come from how you are fueling your body. Read your ingredients and choose carefully. You’re worth it! 

https://youtu.be/ETaLaZcvCj8

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